What are negative thoughts?
Irritation or frustration of one thing may affect other things, and like this slowly-slowly, the time will come when you may feel your emotions are not in your control. It may take a lot of time and effort to feel good again.
Many individuals who may suffer from this regularly and they know how hard it is to break the momentum of the negative thoughts once it has started arriving in mind. These negative thoughts arriving in your mind daily affect the health and happiness of yourself. So it is very important to know the ways to stop these thoughts quickly and effectively before they overwhelm you and create an adverse effect on you.
The easiest way to stop the control of these thoughts is to create the interruptions to those thoughts when they are arriving in your mind so that they will not control your brain. But most of the time, emotions come at a faster speed then wisdom, and once it has reached your mind, it may be very difficult or almost impossible to drain them out of mind. So you should distract yourself at a starting stage by involving yourself in talking to others, seeing beautiful things, listening melodious song or watching a movie.
Here are tips to overcome negative thoughts when they are coming like a storm or a tornado to vanish your mental peace and happiness. Some good interrupters you may try when you face such tough situations:
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How to stop negative thinking or bad thoughts?
1- Deep breathing and look outside your window
When negative thoughts are coming in your mind, you should start breathing deeply and watch outside the window. You may distract your thoughts by feeling the breeze passing through windows or keep your mind busy by seeing things in the surrounding like a flower, a tree, a child and many more.
2- Yoga and exercise to stop negative thoughts
By doing yoga and morning walk regularly may give peace and positivity to your mind. An individual who is facing negative thoughts daily and finding it difficult to get control over them should perform yoga or morning walk or jogging to come out from depression. Meditation also may help to some individuals, and may not help as some may experience these kinds of thoughts arriving more in mind when the ambience is very peaceful.
3- Build positive thoughts
You should start building positive thoughts by thinking good about yourself or by thinking about the achievements you have achieved in your life. This may give positivity to your mind, and you may not go to depression. You should never compare yourself with others as it may demotivate you and get more negative thoughts as you lack confidence in yourself.
4- Engage in things you like to do
You should engage in doing things you like to do or do the things that are your hobbies. You can involve yourself in playing sports, watching TV or a movie, listening to music, doing artistic things or even may go for shopping. Involvement in these things may distract the thoughts coming in your mind and can stop the control of these thoughts on your mind.
5- Change a place
When negative thoughts are arriving in mind, you should get up from the place you are sitting and should go to another room or come outside house or office. Change in atmosphere and visuality will distract the mind of yours, and you may easily stop these thoughts from letting your mind to get controlled by them.
6- Communicate with colleagues, friends and family
Whenever you are struggling with negative thoughts, you can divert your mind just by talking to his friends and family. You can keep yourself engaged by chatting with your friends on social media or keep surfing the feeds on social media. By doing this, your mind will get diverted into a different direction, and these thoughts may not overwhelm you, affecting your mental peace and happiness.
7- Go for refreshment
When disrupting thoughts are travelling in your mind, you should have a cup of coffee or tea alone or take someone with you. Having a cup of tea or coffee may refresh your mind and will stop the attack of negative thoughts on your mind. You may go to some cafes with your friends where you may find good ambience along with refreshing tea or coffee.
8- Watch funny videos or a five minutes craft
There are a lot of funny videos and five minutes of craft videos on YouTube and similar sites. You can watch these videos and divert your mind from negative thoughts. These videos will stop the thoughts arriving in your mind, and you may feel mental peace and may enjoy by watching it.
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With Ganesha’s Grace,
The GaneshaSpeaks Team